Today, Heather Culton concludes her programme of signature pilates moves with belly-flattening moves to help you strengthen and tone your mid-section.
Heather Culton is a professional dancer and Pilates trainer who has developed her own core-based workout method that brings together the most effective elements of Ballet, Yoga, and Pilates. Effectively utilising the smaller muscle groups, her subtle but powerful exercises maximise your body’s range of motion to make workouts dramatically more effective. You can improve your posture and alignment, achieve a longer, leaner look, and even rehabilitate and prevent injuries.
Log on to www.heathercultonpilates.com for further information. Video courtesy of Fox News.