HOW TO LIVE NOW
The barrage of information, speed of our society, and day-to-day anxiety of trying to make ends meet and cope has created a discourse, and many of us are not living the lives we want to live.
When your mind is racing with a myriad of thoughts, it creates a state of anxiety and the consequent stress levels can cause a lot of health issues, such as decreased immune function, heart disease, high blood pressure, Type 2 diabetes, and ulcers.
Mindfulness is a simple practice to reduce stress and improve performance, and a technique that marines, top athletes, CEOs, and even members of US Congress are using to change their lives.
Julie Banderas on Health Talk at Fox News talks to US Congressman Tim Ryan, author of A Mindful Nation, about how to tap into your mind and live in the now.
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