COCONUT WATER: NATURAL ENERGY DRINK
Coconut water is becoming one of the most popular natural alternatives to energy drinks. An average serving has more potassium than two bananas, and contains 15 times the amount found in most sport and energy drinks, allowing re-hydration to occur three times faster than with water.
Not to be confused with coconut milk, coconut water is extracted from young, green coconuts. Zero fat, low calorie, and naturally isotonic, it is full of electrolytes, including potassium, magnesium, calcium, sodium and phosphorous, essential for muscle movement, brain operation and hydration.
Available at all good health food stores.
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