THE PERFECT PUSH-UP
THE PERFECT PUSH-UP
Heather Culton, fitness expert, shows how to do the perfect push-up. Very often this exercise is not done properly, resulting in not only discomfort but limited effects. However, when executed correctly, it is one of the best, fastest, and easiest ways to get your arms toned and back into shape.
Heather Culton is a professional dancer and Pilates trainer who has developed her own core-based workout method that brings together the most effective elements of Ballet, Yoga, and Pilates. Effectively utilising the smaller muscle groups, her subtle but powerful exercises maximise your body’s range of motion to make workouts dramatically more effective. You can improve your posture and alignment, achieve a longer, leaner look, and even rehabilitate and prevent injuries.
Tomorrow Heather shows another great exercise to tone up the back of your arms.
Log on to www.heathercultonpilates.com for further information. Video courtesy of Fox News.
THE PULSE is produced by LdC Media for TCN The Communications Network: www.newmediatcn.com
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